Tuesday, April 19, 2011

for the tummy

The recipe for today is one of the easiest and healthiest tricks in the book.  Raw bars are great for kids and adults and can be made when some impromptu playdate friends stop by or a sister, on her own for the first time, calls hungry.  The only requirement for these tasty treats is a food processor.  Otherwise you will have to get crafty or tired.  There is way too much chopping involved to do it by hand.  A blender would work as well so long as it's got some juice.  Ready for the simplest recipe ever?  here goes:

Raw Fruit, Nut and Seed Bars
1 part dried fruit
1 part seeds and nuts
1/2 tsp sea salt
1/4 c peanut butter(optional when using more seeds than nuts)

Place all ingredients into the processor and pulse until it forms a clump.  Place into a dish with an edge and pat down. refrigerate for a bit, cut, eat and enjoy.  Someone you know will love you for these.  I promise.

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